Wellbeing, resilience, and stress management
Webinars
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How to boost your emotional intelligence: understanding and managing emotions for wellbeing and high performance
In this webinar we examine the psychology of understanding and managing your emotions. You’ll learn about common mistakes people make when dealing with their emotions and effective strategies that will enable you to thrive and perform well at work.
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How to improve your work-life balance: learning practical strategies for achieving more and reducing stress
Attend this session if you would like to learn dozens of tips for managing the boundaries between your work and nonwork, boosting your productivity, and feeling more in control of your life
AB article with multiple-choice questions
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Be your true self at work
Achieving authenticity in the workplace is good for both mental wellbeing and job satisfaction
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Manage self-criticism
Cultivating an attitude of compassion towards oneself may help break the perfectionist tendencies
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Anger at work
Is hostility – along with tough negotiations – justifiable in the workplace?