Mental health

Resources to help support your mental health

Our mental health affects how we think and feel, and issues affecting our mental health can have a significant impact on our overall wellbeing. We've gathered together some useful articles and resources, focusing on common issues that can affect mental wellbeing. 

Listen to our exclusive three-part podcast series, Anxiety 101, delivered by wellbeing ambassador Ross, as he explores improving mental state for health and performance.

Video: how to deal with stress

Up to your eyes in revision? Finding it difficult to stay calm ahead of your exam? Dr Rob Yeung suggests some techniques to help you deal with stress

Video

Introducing Ross Anderson, our new wellbeing ambassador