Our mental health affects how we think and feel. Issues affecting our mental health can have a significant impact on our overall wellbeing. These resources focus on common issues that can affect mental wellbeing.
Listen to our exclusive three-part podcast series, Anxiety 101. Delivered by wellbeing ambassador Ross, the series explores improving mental state for health and performance.
A mental training tool to reduce stress and anxiety, increase positive emotion and improve long term health outcomes. All in under 10 minutes a day
Listen to the podcast
Up to your eyes in revision? Finding it difficult to stay calm ahead of your exam? Dr Rob Yeung suggests some techniques to help you deal with stress
The perception of stress and the ability to manage it vary from person to person, but there are techniques for coping with whatever comes your way, says Dr Rob Yeung
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Introducing Ross Anderson, our new wellbeing ambassador