We believe that mental wellness is equally important as our physical health. Taking charge of our body and mind could empower us with better strength to care for our beloved ones and help those in need. It’s time to rethink and re-examine our priorities in life. Below are some useful resources to support your wellbeing journey:
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ACCA Wellbeing Hub
Bringing together resources for members to enhance your wellbeing throughout your professional journey
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Mindfulness practice videos
身心靈健康小工具 (videos in Cantonese) by Newlife330新生‧身心靈, a local NGO offering support incorporating mindfulness to enhance ones’ wellbeing
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Tips from clinical psychologists
Experiencing anti-epidemic fatigue? You can refer to these practical tips offered by the 香港心理學會臨床心理學組
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Free CPD Webinars
Covid-related updates (such as Omicron symptoms and care by medical practitioners, partnering with Dr Go) and SMP community support and sharing – full details on ACCA Professional Development Hub
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ACCA Podcasts
Addressing various practical ways in which leaders can support staff in difficult times on both professional and personal levels
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Benevolent Fund
Covid-related grants and other financial assistance can be applied where applicable, supporting members across the globe to get through difficult times
Wellness Series 2022
We're delighted to share with you a yoga video series presented by a member of our strategic alliance CA ANZ Hong Kong.
Work from Home Stretching
Neck Stretch ｜Seated Rotation｜Seated Hip Stretch｜
Chest Opener ｜Seated Side Bend ｜
Neck & Shoulder Relaxation
Wall Chest Stretch ｜ Upper Back Stretch ｜ Neck Stretch ｜
Arm & Shoulder Stretch ｜ Passive Back Bend