Overview

This workshop looks at building a healthy and thriving work environment:

  • Defining Wellbeing at Work – Understand the dimensions: physical, emotional, mental, social
  • Creating a Positive Work Culture – open communication, balance & flexibility, managing conflicts, celebrating achievements
  • Physical Wellbeing – ergonomics & comfort, movement & breaks, nutrition, stress management & sleep hygiene
  • Emotional Wellbeing & Mental Health Support – recognising challenges, building a culture of empathy, inclusivity and psychological challenges, support for mental health issues

This event was recorded on 21 June 2024

Speaker

Fran Wallis

Fran Wallis is a distinguished Business Founder, Trainer, Facilitator renowned for her unwavering commitment to empowering individuals and organisations in to realising their full potential. With over 15 years of experience in the industry, Fran has built a reputation for delivering exceptional training programs and facilitating impactful workshops that yield tangible results.