Managing the mind: tackling negative thinking for wellbeing and performance

Do you wish you could worry less? Do you criticise yourself or repeatedly think about failings or past mistakes?

Overview

A person on public transport looking contemplative

Join chartered psychologist Dr Rob Yeung in this important webinar and discover psychological methods that can enable all of us to combat the negative voices in our minds.

Learn to identify common thinking traps and master a technique for deconstructing unhelpful thoughts. Ultimately, discover how we can all feel stronger, perform better at work, and enjoy life more.

Learning outcomes
Additional information

On completion of this webinar you will:

be able to identify common thinking traps
gain skills in deconstructing unhelpful thoughts.

This webinar includes an accompanying workbook, which you are encouraged to download and follow at the start of the webinar, to help you get the most out of attending.

A personalised certificate of completion is also available for dowload in the webinar platform.

This webinar was first broadcast in June 2024.

Price

Price Free

Location

Global

Date & time

On demand

Book on ACCA

Managing the mind: tackling negative thinking for wellbeing and performance

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